This GROUNDBREAKING Device Rewires Your Brain To HEAL Trauma, Stress & Sleep In UNDER 20 Minutes

In this week’s episode, I sit down with Dr. Patrick Porter, author, neuroscientist, and creator of BrainTap, to explore how to rewire the brain, release stress, and heal from within.

We talk about the effects of chronic stress, how your brain processes trauma, and why most people are running on survival mode without realizing it. Dr. Porter shares how light, sound, and visualization can reprogram your mind and body for better sleep, focus, and emotional health.

We also dive into emotional regulation, the power of neuroplasticity, and why unresolved feelings often lead to physical and mental burnout.

If you’re feeling anxious, tired, or stuck, this conversation offers powerful and practical tools to shift your energy and reclaim your brain.